Apples
Apples are always stand high in esteem -
you will be satiated, and you will compensate the shortage of vitamins. Use their force for the benefit.
Apple - richest source of mineral
substances (potassium, phosphorus, calcium, magnesium, sodium, much iron) and
vitamins (C, E, carotene, B1, B2, B6, PP, folic acid), moreover they are
contained in this fruit in digestible form and in the combinations optimum for
the organism. Biologically active
components of " paradisiacal fruit " are capable of decreasing the
risk of atherosclerosis.
Biologically active bioactive substances,
which are present in apples and apple juice, contribute to a decrease of
cholesterol level in the blood (red wine has analogous properties).
Apple juice strengthens cardiovascular
system and it is recommended to people of mental work.
If you will eat two antonovka apples per hour before the breakfast (in addition to usual ration), then you have all chances to
decrease risk of untimely death from the heart diseases
to 20 %.
It
is necessary to eat
Here are some prescriptions of
" apple beauty ":
* Callous areas of the skin can be
rapidly softened, energetically massaging them by the piece of the purified
apple during 2-3 minutes.
* Use apples, also, for eliminating
the chaps on the heels: cut apple into
pieces, boil in a small quantity of milk until
pulp is formed. Put it by thick layer on the region of chaps
on the heels, cover with napkin and hold 30 minutes.
* Ointment from grated apples with
the butter - good drug for the healing of scratches, labial fissures and nipple
cracks. Folk medicine advises to wipe warts by fresh slice of apple 5-6 times a
day during 3-4 weeks.
Seeds of apples contain much iodine, therefore these fruits must be eaten with stones. There is daily dose of
necessary for organism iodine in 5-6 bones.
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