Do you think that people gain weight,
eating up macaroni?
Think more and recall fascinating Sophie
Macaroni is the most favourite dish of actress!
The thing is that in Italy people eat macaroni,
cooked from dough, kneaded with meal from hard wheat, moreover not as garnish
to cutlet or pork chop, but as independent dish. Precisely thanks to spaghetti
and to paste the inhabitants of this country are always such merry and happy.
Nutritionists advise all to follow their
example and to eat macaroni foods several times a week. Because of the high content of carbohydrates,
cellulose and vitamin B1, they decrease the risk of appearance of cardiovascular diseases,
remove stress, answer for our good mood and even help to lose weight.
Practically there are no fats in macaroni
(approximately 0,9-1,5%) and content of proteins almost is two times less than
in meat. This is light and nourishing
product. people gain weight not from
macaroni, but from different caloric sauces to them. So take them better
with vegetables, spices and seafood.
want to be calm as sphinx, before the important meeting? Eat the plate of
macaroni per hour to it. Outstanding calming means. Not only Italian, but also American
physicians so assert. You must only correctly select type.
Genuine macaroni are prepared from wholly-milled
grain of hard wheat, about which producers must surely report on the
label. In English this term - durum, in
Italian - semola and grano duru. Such
macaroni are smooth and flat, identical by shape and size, amber-yellow with
small black specks. In order that they would come out especially tasty, cook
them in large quantity of water (1
l to every 100
g of dry products), drop them only into the boiling
water and cook on the small fire, without capping.
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