Grape Diet
This diet is very comfortable, you will lose weight, but it is not fasting. This diet allows you to prepare hearty and delicious meals, dietary diversity is guaranteed, so you can avoid the depression that accompanies some more strict diets
Grapes have special properties that make normal metabolism, and the body is purified of toxins. In this diet better to consume a Grapes with seeds: it contains more polyphenols, that helps to slow aging processes.
Day 1
Breakfast: cereal with grapes, oranges and yogurt.
Recipe: 150 grams of yogurt, a tablespoon of cereal, half an orange, 100 g dark grapes. You can add seeds of food.
Lunch: salad - 250 g pumpkin, 100 grams of grapes 150 grams of lettuce, 1tbl walnuts.
Recipe: Pumpkin cut into cubes and lightly fry in hot oil, grape berries cut in half, cut lettuce and mix with the pumpkin.
In the same oil add a quarter cup of vegetable broth, add a little vinegar and mustard - it will be for food sauce. Add nuts on top.
This salad can be eaten with a couple of pieces of lean pork.
Dinner: fruit salad (100 g of white grapes, 50 g pineapple, papaya quarter, a tablespoon of lemon juice) and a piece of chicken breast.
The energy value of food is only 800-850 kcal.
Day 2
Breakfast: Lemon yoghurt (150-200 g nonfat yoghurt, tbl Lemon juice, mix ), add to 150 g of grapes.
Lunch: rice with shrimp.
Recipe: 5 tablespoons rice noodles, 100 g grapes, 5-6 small pieces of shrimp.
Boiled rice mix with grapes, add the shrimp fried in a little olive oil, add pepper and salt to taste .
Dinner: potatoes with vegetables.
Recipe: 100 g potatoes, 1 carrot, stalk of leeks, a little celery root. Chopped vegetables, pour a glass of broth and simmer for 10-15 minutes under the lid, add salt to taste, bay leaf, pepper, and at end add a teaspoon of sour cream.
For dessert you can eat dark grapes.
Energy value of 750-780 kcal.
Day 3
Breakfast: sandwich with cottage cheese (wholegrain bread, cottage cheese and a grape berries, cuted on half).
Lunch: fish with stewed cabbage and grapes.
Recipe: 150 grams of sauerkraut, one onion, 300 g of fish fillets, 50 g dark grapes.
Cabbage and onion simmer in a small amount of vegetable oil for 10 minutes; put fish fillets and grape berries on the cabbage, and then simmer as much again, add pepper
Dinner: grape jelly.
Recipe: 5 g of gelatin. 150 ml of grape juice, 50 g of grapes, half an apple. Soak gelatin in a little boiling water and then dissolve it in the juice, pour the liquid jelly on the grapes and apple slices, put in refrigerator for an hour.
Energy value of 650-700 kcal.
Day 4
Breakfast: bread with curd ( a piece of wholegrain bread ,100 g curd, refilled with salt and pepper, sprinkle the green onion on the top), for dessert 100 g dark grapes.
Lunch: grape Pancakes.
Recipe: 2-3 tablespoons spoons of flour, 100 grams of water, one egg.
Knead the dough and bake some pancakes.
Filling: 100 g low-fat cottage cheese, a tablespoon of mineral water, 50 grams of grapes. Pancakes sprinkled with ground cinnamon.
You can eat pancakes with a little boiled rice.
Dinner: turkey with vegetables and mushrooms.
Recipe: 50 g turkey breast, 100 grams of broccoli, carrots. 50 grams of mushrooms, 2 tablespoons sour cream, 50 g of red grapes.
Turkey meat cut into thin strips and fry; Boil broccoli in boiling water for 2-3 minutes; carrot Grate, mushrooms cut in half.
All combine in a saucepan, add half a cup of broth and simmer for 10 minutes. At the end of cooking, add sour cream and grapes.
Energy value of 800-850 kcal.
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