What seeds are more useful
Which of the seeds are better - small
black or white large seeds of pumpkin ? it requires detailed study from the
point of view of nutritionists.
BLACK WHITE
THE CALORICITY
540 kcal 580 kcal
The pumpkin seeds have small advantage. By the way, forty calories ? it
is not too small, as it seems. This quantity is equivalent to the glass of
low-fat kefir!
CHOLESTEROL
no no
The glass of seeds by the caloricity is equal to 250-gram of pork chop. But there is no cholesterol completely in the
seeds, and its quantity simply goes off scale in the pork!
POLYUNSATURATED FATS
52,8% 53%
A practically identical quantity of polyunsaturated fats, which
there are in all vegetable oils, is contained in the seeds. Consequently, an
identical quantity of vitamin E is contained in them, which is considered as
the main defender of organism from the aging. So, at this point - draw. By the way, the polyunsaturated fats remain
better in the unpurified seeds, since they are not oxidized in air.
PROTEIN
34% 20%
Protein is uncommon in the seeds:
it contains sufficiently many irreplaceable amino acids, without which
our organism cannot exist normally, but it does not know how to manufacture
them by itself. By the way, almost all
vegetarian systems call seeds the main source of proteins.
CARBOHYDRATES
4,5%
5%
Seeds contain entirely few carbohydrates, in comparison with the buns,
pastry and sweetnesses. And their
quality - has nothing in common with refined sugar.
TIME, NECESSARY FOR DIGESTION
2 hours 2 hours
Sufficiently prolonged period, in comparison, for example, with fruits
(30 minutes). By the way, precisely, therefore specialists consider seeds are
sufficiently heavy product and do not advise to mix up them with each other. Although
in comparison with shish kebab, which " stews " in stomach about three
hours and a half, this is not too much...
TRACE ELEMENTS:
Magnesium
534 mg 580 mg
Do you think, the process itself of extraction of kernel from the shell
calms nerves? Not a bit! Magnesium enters into the composition of
almost all medicines " for the nerves ". To culinary yardsticks,
black seeds - the treasure-house of magnesium. A quantity of this valuable
microelement in seeds is six times more than in black bread. Draw conclusions!
Zinc
7,44 mg 5,28 mg
The nails flake without zinc and hair come out, the pancreas signals
"SOS!", immune system is out
of order, and memory - becomes maidenly in literal and figurative sense of
word. Only one glass of white seeds will ensure the daily dose of this rare
element.
Iron
14 mg 3.65 mg
About
the role of iron in the organism you already heard repeatedly. Well, we will
not annoy you. By the way, do you know that anemia and
chronic fatigue syndrome are connected with its deficiency? White seeds are equal to the occasion according
to this index again.
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