Lovers of the exotic have named Papaya "food of XXI Century". Such a loud name, in general it, is quite justified: all water-soluble vitamins are present in papaya. Thanks to this composition papaya has a reputation of the natural fat annihilator. Therefore, it has been used in diets.
Energy value of
The fruits are of particular value by papain, vegetable enzymes, in its effect similar to gastric juice. It consists of protease enzyme and another enzyme, similar to pepsin. The green fruit, leaves, stalks of papaya contain milky sap - latex. It consists of proteolytic enzymes - papain and papayotin, malic acid, fatty oil, resin, alkaloid.
The fruits of papaya are used, first of all, as a valuable dietary product, digestive. There is evidence that they help with gastric ulcer.
Papaya is recommended to eat just before meals, during meals or immediately thereafter. Only then she will have time to react on products that have been eaten. The most effective is the use of Papaya as a component of restrictive protein-carbohydrate diets. In this case, you can achieve maximum results.
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