Tibetan diet

Tibetan diet will help you not only to lose weight but also improve sentiment in general. Specialists-dieticians claim that the Tibetan diet is capable of rejuvenating body and prolong life.
Tibetan diet is essentially a milk-vegetarian. These products, it should have been slow, small portions.
The peculiarity of the Tibetan diet is that it eliminates all types of meat and prefers only plant food. During the week it is necessary to observe it, and then include in his diet a little meat. Then repeat the diet. Tibetan diet recommends a lot of fruits and vegetables.

Monday

Breakfast: a cup of milk, a small Rusk.
Lunch: 150 g boiled beans. 200 g salad of tomatoes, Bulgarian pepper, onions and parsley greens. 1 large green apple or an orange.
Dinner: 250 g teaspoon white cabbage with lemon juice. 150 g of any fruit, 1 cup of mineral water.

Tuesday

Breakfast: 1 cup of mineral water. 1 large apple.
Lunch: 200 g boiled fish, 200 g fruit salad of apples, pears, prunes and other fruit. 1 orange.
Dinner: 250 g courgettes fried in vegetable oil, 3 tomatoes, 1 small piece of bread, 1 cup tomato juice.

Wednesday

Breakfast: 1 cup milk, 2 Rusk.
Lunch: 200 g boiled beans, salad of 200 g tomatoes, onions, cucumbers and fresh garlic cloves, fill oil.
Dinner: 200 g boiled, large grated beets. 2 apple, orange, a small piece of bread, 1 tomato. 1 cup tomato juice.

Thursday

Breakfast: 1 cup of mineral water, 1 small bun.
Lunch: 250 g boiled fish, 200 g of any vegetable salad vegetables, 1 cup of natural apple juice.
Dinner: 200 g boiled needle beans, 200 g of raw shredded carrots fill oil and garlic. 1 cup of tea and a small Rusk.

Friday

Breakfast: 1 cup milk, a small bun.
Lunch: 200 g teaspoon red cabbage, lemon juice recharged. 1 cup yogurt, 2 apple.
Dinner: 200 g boiled fish, 200 g eggplant, roasted vegetable oil in a small amount of carrots. A small piece of black bread. 1 glass of mineral water.

Saturday

Breakfast: 1 cup apple juice, orange.
Lunch: 200 g shredded carrots, recharged vegetable oil, 200 g salad of tomatoes, peppers and Bulgarian onions. 1 glass of mineral water.
Dinner: 150 g of cheese, 2 Rusk. 100 g strawberries. 1 cup of milk or yogurt 2 glass.

Sunday

Breakfast: 1 cup milk, 2 Rusk.
Lunch: 250 g boiled fish, 250 grams of white cabbage salad, recharged lemon juice, 1 cup of mineral water.
Dinner: 200 g boiled beans, 100 grams of cheese, 250 g of any fruit, 1 cup of mineral water or apple juice.

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