Diet ballerinas
Rather lifestyle than diet:)
- 1 dose of food should be divided into 2 times.
- Soups are not eating with other food.
- Do not combine into one meal fish and meat, because of there are not the similar protein.
- Eat dairy products with minimum fat
- Don't to consume the mayonnaise or cook it yourself without the yolks and salt and add to the finished mayonnaise 1 / 3 lowfat yoghurt.
- Do not use salt in cooking, and try to replace it with soy sauce or seasonings, drip it on the finished dish in a bowl.
- Drink at least 30 minutes before eating and not earlier than 1 hour after.
- And of course, 1.5 - 2 liters of carbonic mineral water per day (this is in a moderate climate).
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