This diet, as most mono diet not encouraged to pursue longer than 5 days. During this time the body get rid of slag, of excess water and salt accumulation.
You must eat the watermelon 5-6 times a day. For this, watermelon should be at the rate of 1 kg per 10 kg of body weight per day. That is, if you weigh 75 kg, you will need to apportion the 7.5 kg watermelon at 5-6 parts.
Carefully watch your condition on the first day diet. If you did not feel any of gravity in the stomach nor meteorism or other unpleasant effects, you can take the watermelon diet for few days.
The correct way out of the watermelon diet is a prerequisite, for the extra weight did not return again. After finishing diets, which typically reduce up to 3 kg, you can go to the special meals for the next 10 days.
Breakfast: oat porridge , and a little cheese.
Lunch: slices of fish, meat or poultry and vegetable salad without fatty dressings.
Dinner: watermelon, should be at the rate of 1 kg per 30 kg of your weight.
Remember that you can not take a watermelon diet with stones in the kidney, sugar diabetes, severe pancreatic diseases.
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