Three most terrible female problemsPossibly, you have more problems, but these three - most widespread.
My stomach inflated
Quite recently you had ideally flat paunch, you were so proud of it, but now something flabby, distended and awkward is observed at its place. Do not hurry to faint away and to learn prices of plastic operation. Most likely, there is too much of liquid in your organism. There are several remarkable prescriptions, which help to get rid of such horror, as inflating stomach.
Take half a glass of washed millet, fill it with a glass of boiled water of room temperature. Mix this mixture during 15 minutes, until water acquires milk color. Drink this miraculous liquid. Make this procedure two times a day and soon you will forget about inflating stomach. By the way, in addition, this is an excellent means for the weight loss.
Take 2 table spoons of dill seeds, fill them with 1 glass of boiling water. After 10 minutes pass the obtained infusion through a sieve and drink before the sleep.
Go on a special quick diet.
For breakfast eat oatmeal porridge, boiled with water, wash down with mineral water. In the afternoon eat apple, ripe banana and large bunch of grapes, drink herbal tea with lemon.
In in the evening eat a little fennel. This is a good means in the fight against meteorism.
Before the sleep - half a plate of muesli and drink infusion from the mint.
- eat low-fat fish and poultry instead of the meat,
- consume as much as possible the fresh, unprocessed vegetables and fruits,
- every morning eat oat or wheaten pap,
- cook without salt and sour cream sauces,
- do not use prepared food,
- exclude greasy meat, coffee, tea, sugar, alcohol,
- use milk and dairy products in small quantities,
- drink green herbal tea,
- forget about the paste, the sausage, the smoked foods and the salted foods,
- pastry, cakes, sweet baking are under the ban,
- do not smoke.
My breast has grown flabby
- to train the upper part of pectoral muscles with the aid of dumbbells or gym apparatus (under the the direction of experienced trainer),
- to massage breast, using lifting creams,
- without fail include eggs, fruits, beef, vegetables, domestic cheese, yoghurts, fish, boiled hen, skim milk in your ration.
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