Diet the HopeIt's a one week diet.
The diet is based on the use of fruits and vegetables. For a week the use of this diet you can lose weight on 3-5kg.
Excluded from the menu of coffee, tea, pastries, breads, baked goods, cakes, sugar, potatoes, cereals, pasta.
Sample menu for the day:
Breakfast: salad from any seasonal vegetables, with olive oil and lemon juice, a glass of mineral water.
Lunch: vegetable soup, a piece of lean meat or fish, stewed vegetables , mineral water or juice.
Afternoon snack: fresh seasonal fruit.
Dinner: salad of vegetables and herbs.
Before going to bed: apple, cucumber.
In this diet there is a lot of fiber, so it should be applied with caution when diseases of the gastrointestinal tract!
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