Angel diet
The duration of the diet for 13 days. By the end of 13 days you lose weight by 7-8 kg. On day 14 can eat what you want, but in moderation. This diet will change your metabolism. You will not gain weight for three years. During dieting is required to do exercises and massage.
Monday
Breakfast: black coffee without sugar.
Lunch: 2 eggs, 1 tomato and green salad.
Dinner: a big steak, fried under pressure in a small amount of vegetable oil.
Tuesday
Breakfast: Black coffee without sugar, toast.
Lunch: a big steak, fried under a press with a green salad and tomato.
Dinner: a portion of soup.
Wednesday
Breakfast: Black coffee without sugar toast.
Lunch: a big steak, fried under a press with a green salad.
Dinner: 2 eggs with 2 slices lean ham.
Thursday
Breakfast: Black coffee without sugar toast.
Lunch: 1 egg, 1 carrot, cheese.
Dinner: fruit salad, cup of yogurt.
Friday
Breakfast: shredded carrots with lemon.
Lunch: piece of fish, ried under a press and tomato.
Dinner: a big steak, fried under a press with a green salad.
Saturday
Breakfast: Black coffee without sugar toast.
Lunch: piece of chicken, fried without fat, green salad.
Dinner: a big steak, green salad.
Sunday
Breakfast: tea without sugar.
Lunch: pork or other meat on a skewer, green salad.
Dinner: whatever you want, only moderately !!!
Beverages: water only (simple or mineral). Carrots can be replaced with a tomato and vice versa.
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