Vegetable diet perfectly fit for lovers of vegetables
You need to eat vegetables up to 1.5 kg per day. You can apply this diet for a few days or month. Weight Loss guaranteed (3 - till 6 kg per month), and how much persistent will be the result - depends on you.
Recommended products: fresh vegetables (carrots, courgettes, green beans, cucumbers, lettuce, pumpkin, potatoes, corn), fresh fruit (apples); lean milk, yogurt, kefir, sour cream, cottage cheese, oatmeal or corn flakes, rye or corn bread .
Approximate day's menu
1-and breakfast: salad of grated carrots, oats and corn flakes with milk.
2-nd breakfast: cucumber.
Lunch: salad of any vegetables and 2 boiled potatoes with vegetable oil or sour cream, a piece of rye bread.
Snack: Sweet red pepper.
Dinner: salad of any vegetables with oil.
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