This diet is effective and often appointed doctors for patients with obesity. It helps to remove excess water from the body, to normalize the functioning of the heart and kidneys.
- During the cooking does not add salt. To make it taste, you can add a pinch of salt immediately before eating. Daily eating of salt should not exceed 3-4 grams.
- Try to reduce the amount of food which is eaten at one time, but increase the number of meals to 4-5 times.
- No excess, after meals must be feeling light starvation.
- Daily you need to eat protein - up to 130 grams, fat - up to 90 grams, carbohydrates - to 120 g.
Fat meat and fish, soups fat, not more than 200 g of rye or wheat bread, vegetables, cabbage, cucumbers, tomatoes, beans, courgettes, carrots, eggs, cottage cheese, tea, coffee (potatoes, beets and dairy products can be, but some) .
Bakery, pasta, jams, sugar, grapes, bananas, spices, pickles, bacon, chile and sour dishes, fruit, grains.
Comments Add Comment