Thighs with diet

If you ask women where they first need to lose weight, even a slim woman says: in the buttocks and thighs. This area - the most difficult and resistant to diet. The main goal of this diet is remove fat from this area. This happens because the diet very low in fat used with exercise.

Research is shown that women have larger fat cells than men, and more successfully accumulate fat. Women are also more prone to obesity because of their fatty tissue is supported with oestrogen (hormone), which feeds the fat cells in the hips and buttocks.

The essence of this diet that excludes almost all fat from the diet, and people eat more healthy food. This does not change the speed of your metabolism and cause no effect "ricochet."

If you have a lot of fat on the thighs and buttocks, try to comply with the recommendations on diet:

  1. Exclude from your diet alcohol, coffee and fatty food.
  2. Eat fruit.
  3. Every day, eat one half watermelon or melons
  4. Use the following dishes: 
    • 150 g of fish cooked on a grill, a boiled potato, a large portion of mixed salad; 
    • 2 well-roasted on a grill steak with tomatoes, 2 tablespoons corn seeds; 
    • 50 g any savoury flakes, 1 glass of diet yoghurt.

And also do regular exercise such:

  1. Down on his back, arms stretched along the body palms down. 
  2. Lift the left leg up, a little bend in the knees and move her right knee touching the floor. 
  3. Return to the starting position with slowly straighten the knee. 
  4. Do the same thing with the right foot.

Repeat this exercise 10 times.

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