The secrets of beauty and slenderness
Here several simple secrets in order to maintain
necessary weight would be easily and joyfully
* Eat pineapples, if means make it
possible: one slice before the food and
afterward. Bromeline ferment containing
in the pineapples contributes to total assimilation of protein in the organism.
* Drink grapefruit juice. Grapefruits accelerate the combustion of fats
and bile flow.
* Use pepper if you have not problems with stomach. It
* Try to take raw vegetables, vegetable
juice, vegetable soups. They are products, containing much water and cellulose; they give a feeling
of saturation and moreover they almost don?t add excess calories.
* Use dishes of dark tones. There is
information, that yellow, pink and cream plates increase appetite, but dark-blue and green ones prevent
overeating. As of white dishes, some
carry it to category of those increasing appetite, but other researchers
consider that white dishes in this respect is neutral.
* Try to dilute fruit juices with water.
So they will become considerably more useful.
* Try to reject the beverages with sweeteners.
They strengthen appetite.
* Drink cooled beverages, if your health
is made it possible. So you effortlessly will spend several calories for your organism
would heat them till the temperature of body.
* Find for yourself suitable low-fat seasonings: soybean sauce, lemon seasoning, mustard, soybean
mayonnaise, apple vinegar. They will
make your dishes appetizing and will not add to them excess calories.
* Drink green tea. It improves metabolism in the organism and
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