Vegetable oils

Vegetable oils have different qualities, depending on the mode of treatment. Refined oils are transparent, no sludge, if they dezodorirovany, no specific taste and smell.
    Nerafinirovannye oil and sludge have specific taste, smell. The most important properties of vegetable oils is the content of polyunsaturated fatty acids indispensable.
    What is required of them? Approximately 5-10 grams daily This means that adult people daily needs at least 20-30 grams of vegetable oils.
    Please note that if oil is stored in long contact with the air, it can accumulate products oxidation and polymerization of unsaturated fatty acids, which have to gastrointestinal irritant, and even toxic effects.
    Daily oil consumption accelerates the exchange and lower his cholesterol level in blood.

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