The three-day diet
This effective diet must comply within three days, followed by four days of normal (without obzhorstva) diet. Diet convenient and relatively easily transferred. The hope that the three "meager" followed by four days of normal, it helps to survive those three days. It is important, and the remaining four days to eat moderately and not try to "compensate", but gradually adjusting the body itself "grows up".
This diet, though calorie (about 900 calories per day) by the relative balance of products moved quite easily.
This diet, though calorie (about 900 calories per day) by the relative balance of products moved quite easily.
Day 1:
Breakfast: Black coffee or tea without sugar, 1 slice of bread, 2 st. spoon peanut paste or jam.
2 nd Breakfast: 1 / 2 greypfrukta.
Lunch: 1 / 2 banks tuna in oil (tuna), 1 slice of bread, 4 Radishes.
Lunch: 100 g (wet weight) of chicken without the skin and fat, 1 glass of cooked green beans, 1 glass of boiled beets, biscuits 1 small loaf. Chicken chop finely, add 1 h. soya sauce and spoon, stirring constantly, quickly dry tefalovoy fry pan.
Before sleep: 1 small apple.
Breakfast: Black coffee or tea without sugar, 1 slice of bread, 2 st. spoon peanut paste or jam.
2 nd Breakfast: 1 / 2 greypfrukta.
Lunch: 1 / 2 banks tuna in oil (tuna), 1 slice of bread, 4 Radishes.
Lunch: 100 g (wet weight) of chicken without the skin and fat, 1 glass of cooked green beans, 1 glass of boiled beets, biscuits 1 small loaf. Chicken chop finely, add 1 h. soya sauce and spoon, stirring constantly, quickly dry tefalovoy fry pan.
Before sleep: 1 small apple.
Day 2:
Breakfast: Black coffee or tea without sugar, 1 egg (in any form-cooked, boiled, in the form of speed), 1 slice of bread.
Second Breakfast: 1 Banana.
Lunch: 1 glass of fine curd, 4 Radishes, dill, 5 crackers.
Lunch: 2 sausages, one glass of cooked broccoli, 1 / 2 cup carrots, biscuits 1 small loaf. Option - + broccoli can be substituted for one glass of carrot dietary heard.
Before sleep: Tea, 2 prunes.
Day 3:
Breakfast: Black coffee or tea without sugar, 5 crackers, 1 slice cheese.
2 nd Breakfast: 1 small apple.
Lunch: 1 boiled eggs, 1 cucumber (fresh or salt), 4 Radishes, one slice of bread.
Lunch: 1 / 2 cup tuna, one glass of boiled beets, one glass of cauliflowers, 1 small loaf biscuits. Option: Replace the tuna at 200 grams (raw weight) of chicken, cooked, as described above.
Before sleep: 1 / 2 small melons or small apple.
This diet can be repeated many times in a row, has not achieved the desired results. If it is as much need to drink 6-8 glasses of water a day easy.
Breakfast: Black coffee or tea without sugar, 1 egg (in any form-cooked, boiled, in the form of speed), 1 slice of bread.
Second Breakfast: 1 Banana.
Lunch: 1 glass of fine curd, 4 Radishes, dill, 5 crackers.
Lunch: 2 sausages, one glass of cooked broccoli, 1 / 2 cup carrots, biscuits 1 small loaf. Option - + broccoli can be substituted for one glass of carrot dietary heard.
Before sleep: Tea, 2 prunes.
Day 3:
Breakfast: Black coffee or tea without sugar, 5 crackers, 1 slice cheese.
2 nd Breakfast: 1 small apple.
Lunch: 1 boiled eggs, 1 cucumber (fresh or salt), 4 Radishes, one slice of bread.
Lunch: 1 / 2 cup tuna, one glass of boiled beets, one glass of cauliflowers, 1 small loaf biscuits. Option: Replace the tuna at 200 grams (raw weight) of chicken, cooked, as described above.
Before sleep: 1 / 2 small melons or small apple.
This diet can be repeated many times in a row, has not achieved the desired results. If it is as much need to drink 6-8 glasses of water a day easy.
Comments [_Add Comment_]
Winner
I would like to know, please, in what form to use as Cauliflower and heat omelet with or without butter? Thank you for caring!
[_Reply_]
I would like to know, please, in what form to use as Cauliflower and heat omelet with or without butter? Thank you for caring!
[_Reply_]
Ann
At Teflon pan you can heat omelet without fat! If the regular pan, you have to add one tablespoon of vegetable oil... but it would be better without. Cauliflower can be either cooked or raw, crude me even more like it
[_Reply_]
At Teflon pan you can heat omelet without fat! If the regular pan, you have to add one tablespoon of vegetable oil... but it would be better without. Cauliflower can be either cooked or raw, crude me even more like it
[_Reply_]
