Diet ballerinas

Rather than diet and lifestyle:)

• 1 dose of food should be divided into 2 times.
• Soups are independent and not eating edyatsya with other food.
• Do not combine into one eating fish and meat, as well as heterogeneous protein.
• Eat dairy products with a minimum fat content, ie when selecting and milk products from the oily not give preference to dairy product, and, if possible, and that dilute milk ice.
• There is shoplifting mayonnaise and when it is not possible to live without it, cook it yourself without the yolks and salt and add to the finished mayonnaise 1 / 3 fatness yoghurt.
• Do not use salt in cooking, and try to replace it with soy sauce or seasonings, drip it on the finished dish in a bowl.
• Drink at least 30 minutes before eating and not earlier than 1 hour after.
• And of course, 1.5 - carbonic 2 liters of mineral water per day (this is in a moderate climate).

Comments [_Add Comment_]

Slimming Diet The Polish Diet Diet of the Russian Institute of Nutrition The American diet Soup diet Diet Bonn soup Diet for women who are over 30 years old Vegetable Diet Diet of France's Nutrition Institute Watermelon diet Grape Diet Angel diet Grapefruit Diet Four-days Diet The three-day diet Russian diet Healthy Diet Medical diets