Watermelon diet
This diet, as most monodiet not encouraged to pursue more than 5 days. During this time the body get rid of slag, of excess water and salt accumulation.
Within eat watermelon diet need 5-6 times a day. For this, the number of receptions food to eat watermelon should be at the rate of 1 kg per 10 kg of body weight. That is, if you weigh 75 kg, 7.5 kg, you will need to apportion the watermelon at 5-6 parts.
Carefully watch your condition on the first day diet. If you did not raise any of gravity in the stomach nor meteorism or other unpleasant effects can sit on the watermelon diet few days.
Within eat watermelon diet need 5-6 times a day. For this, the number of receptions food to eat watermelon should be at the rate of 1 kg per 10 kg of body weight. That is, if you weigh 75 kg, 7.5 kg, you will need to apportion the watermelon at 5-6 parts.
Carefully watch your condition on the first day diet. If you did not raise any of gravity in the stomach nor meteorism or other unpleasant effects can sit on the watermelon diet few days.
The correct way out of the watermelon diet is a prerequisite for the extra weight did not return again. After finishing diets, which typically emit up to 3 kg if there is a desire watermelon was missing you can go to the special meals for the next 10 days.
Breakfast: not sweet oat porridge, and a little cheese.
Lunch: slices of fish, meat or poultry and vegetable salad without fatty fillings.
Dinner: watermelon, but the rate of 1 kg to 30 kg of the flesh of your weight.
Remember that you can not hold in watermelon diet with stones in the kidney, sugar diabetes, severe pancreatic diseases.
Breakfast: not sweet oat porridge, and a little cheese.
Lunch: slices of fish, meat or poultry and vegetable salad without fatty fillings.
Dinner: watermelon, but the rate of 1 kg to 30 kg of the flesh of your weight.
Remember that you can not hold in watermelon diet with stones in the kidney, sugar diabetes, severe pancreatic diseases.
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