Angel diet

Duration diet 13 days. By the end of 13 days you slimming at 7-8 kg. At 14 day may have whatever you want, but sparingly. This dietary change your metabolism. Three years you will not gain weight. In compliance with diet necessarily do charge and massage.

Monday
Breakfast: black coffee, without sugar.
Lunch: 2 eggs eggs, 1 tomato and green salad.
Dinner: big beef steak shrouded, roast under pressure in a little vegetable oil.

Tuesday
Breakfast: black coffee without sugar with adware.
Lunch: beef steak shrouded large, roast under pressure with a green salad and tomato.
Dinner: amount of soup.

Wednesday
Breakfast: black coffee without sugar with adware.
Lunch: beef steak shrouded large, roast under pressure with a green salad.
Dinner: 2 eggs, eggs with 2 slices lean ham Name.

Thursday
Breakfast: black coffee without sugar with adware.
Lunch: 1 egg, 1 carrot, cheese.
Dinner: fruit salad, a glass of kefir.

Friday
Breakfast: Grated carrots with lemon.
Lunch: piece of fish, roast under pressure and tomato.
Dinner: big beef steak shrouded, roast under pressure with a green salad.

Saturday
Breakfast: black coffee without sugar with adware.
Lunch: Chicken portion, roast without fat, green salad.
Dinner: beef steak shrouded large, green salad.

Sunday
Breakfast: tea without sugar.
Lunch: pork or other meat in the sauce, green salad.
Dinner: what you want, just moderate. ! !

Beverages: only water (simple or mineral). Carrots can be substituted for tomato and vice versa.