Vegetable Diet

Vegetable diet for lovers of vegetables and for those who have sought to summer seasonal vegetables to stock those vitamins for the winter, perfectly fit this diet.

Its the milk-it vegetarian diet. You need to eat vegetables up to 1.5 kg per day. You can apply this diet for a few days or month. Weight Loss guaranteed (3 - till 6 - ty kg per month), and how much the result will be persistent - depends on you.

Recommended products: fresh vegetables (carrots, courgettes, green beans, cucumbers, lettuce, pumpkin, potatoes, corn), fresh fruit (apples); lean milk, yogurt, kefir, sour cream, cottage cheese, oatmeal or corn flakes, rye or corn bread .

Approximate day's menu

1-and breakfast: salad of grated carrots, oats and corn flakes, filled pink milk.
2-nd breakfast: cucumber.
Lunch: salad vegetables and any 2 boiled potatoes with vegetable oil or sour cream, a piece of rye bread.
Snack: Sweet red pepper.
Dinner: salad of any vegetable with oil.

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