Russian diet
FIRST WEEK IN FIRST DAY, as well as second, third and so all week you ONLY eating raw vegetables, as well as cheese and YOGHURTS five fat. Allowed one boiled egg a day. Number ANY! ANY time of the day! The idea that progressive diet is to eat as many vegetables, and how many stick 5% dairy products. Tea, coffee can in any quantity (of course, without sugar) and water mandatory two litres a day.
You become a little sad? For example, and be a person of my permission you have three green apples. What? It is thanks to health. And vegetables you are free to use in any form. Want-cucumbers with Bulgarian feta (5%), want-tomatoes and peppers with Bulgarian yoghurt, and want to create a great-portion of salad vegetables of all kinds, there Cut boiled eggs and flour all cheese. Only pozhaluytes that you hungry! Calmly good morning, afternoon, evening, night-one week.
You become a little sad? For example, and be a person of my permission you have three green apples. What? It is thanks to health. And vegetables you are free to use in any form. Want-cucumbers with Bulgarian feta (5%), want-tomatoes and peppers with Bulgarian yoghurt, and want to create a great-portion of salad vegetables of all kinds, there Cut boiled eggs and flour all cheese. Only pozhaluytes that you hungry! Calmly good morning, afternoon, evening, night-one week.
Likewise SECOND WEEK. Surprisingly, but by the second week you lost hunting is anything other than vegetables, cheese and apples donated by me. Many refuse even cooked eggs to eat with greed in the early diet. By the end of the second week you feel extraordinary lightness of the entire body and ... thoughts. Do not burden fat, meat and sweets body will liveliness actions, and you have to make an effort to strike in adultery.
Since THIRD you must add to the vegetables and a piece of cheese (300 grams), fried meat, poultry or fish. Please, a little cheese and reduce YOGHURTS. Vegetables, cheese, meat, eggs and apples you have enough THREE WEEKS. ALL! ! ! Three weeks after the diet, you will just melt in front of astonished colleagues and family. The last two weeks is the most intense drop weight. Prepare that when diet is completed, you, Madam, similar to the flexible enclosure, and you, Sir, reminiscent flexes under light breeze cane, will not immediately attack on all houses. You have to make a lot of effort to bring himself to eat bread with butter, fried potatoes or meat.
I advise every year to all, even those who do not have excess weight through a good diet and heavy cleaned his body.
I advise every year to all, even those who do not have excess weight through a good diet and heavy cleaned his body.
Indeed proposed diets:
FIRST AND SECOND WEEK.
Raw vegetables. All kinds of cheeses and YOGHURTS five fat. One boiled eggs. Three green apples. Coffee, tea, water. Keep in mind that IT ALL! In any amount and at any time of day.
THIRD, FOURTH, FIFTH WEEK.
All the same, plus a piece of meat, poultry or fish. Several reduce cheeses and YOGHURTS.
FIRST AND SECOND WEEK.
Raw vegetables. All kinds of cheeses and YOGHURTS five fat. One boiled eggs. Three green apples. Coffee, tea, water. Keep in mind that IT ALL! In any amount and at any time of day.
THIRD, FOURTH, FIFTH WEEK.
All the same, plus a piece of meat, poultry or fish. Several reduce cheeses and YOGHURTS.
Comments [_Add Comment_]
Dish
This is not a diet but simply use products, which constitute the normal diet of the peoples of the Caucasus.
Indeed, the essence - and the result without diet for me is clear: using purified water (if you are not in the Caucasus) Tea, lump sugar and all kinds of sweets prikusku for drinking, a little meat and many bryndza and sour milk products you can have the result!
[_Reply_]
This is not a diet but simply use products, which constitute the normal diet of the peoples of the Caucasus.
Indeed, the essence - and the result without diet for me is clear: using purified water (if you are not in the Caucasus) Tea, lump sugar and all kinds of sweets prikusku for drinking, a little meat and many bryndza and sour milk products you can have the result!
[_Reply_]
