Grape Diet
This diet is combining comfort, you will lose, not hunger. This diet can produce hearty and tasty dishes, a variety of diet guaranteed, so of depression accompanying some hungry diet, you do not even remember.
Grapes have special properties, which returned to normal metabolism and body cleaned of slag. To select grapes diet with stones: there more poly, anti aging processes.
Day 1
Breakfast: cereal with grapes, oranges and yoghurt.
Recipe: 150 g yoghurt, tbl cereal, orange halves, 100 g dark grapes. Spicy foods will taste morning fried podsolnechnye seeds.
Lunch: salad, pumpkin 250 g, 100 g, 150 g grape leaf salad, tbl rublenyh walnuts.
Recipe: Pumpkin cutting cubes and lightly fry in hot oil, grape berries into halves, velvety leaves salad and mix with the pumpkin.
In oil, which zharilas green, poured a quarter cup vegetable broth, add a little vinegar and deliveries are to be fuel for food. Sprinkle nuts over the top.
This salad can eat a couple of pieces lean pork.
Dinner: fruit salad (100 grams of white wine, 50 grams pineapple, papaya fruit Quarter, tbl Lemon juice) and a piece of chicken breast.
Energy value meal is only 800-850 kcal.
Grapes have special properties, which returned to normal metabolism and body cleaned of slag. To select grapes diet with stones: there more poly, anti aging processes.
Day 1
Breakfast: cereal with grapes, oranges and yoghurt.
Recipe: 150 g yoghurt, tbl cereal, orange halves, 100 g dark grapes. Spicy foods will taste morning fried podsolnechnye seeds.
Lunch: salad, pumpkin 250 g, 100 g, 150 g grape leaf salad, tbl rublenyh walnuts.
Recipe: Pumpkin cutting cubes and lightly fry in hot oil, grape berries into halves, velvety leaves salad and mix with the pumpkin.
In oil, which zharilas green, poured a quarter cup vegetable broth, add a little vinegar and deliveries are to be fuel for food. Sprinkle nuts over the top.
This salad can eat a couple of pieces lean pork.
Dinner: fruit salad (100 grams of white wine, 50 grams pineapple, papaya fruit Quarter, tbl Lemon juice) and a piece of chicken breast.
Energy value meal is only 800-850 kcal.
Day 2
Breakfast: Lemon yoghurt (150-200 g stock yoghurt, tbl Lemon juice, all to beat up in back), you fill 150 g grapes.
Lunch: rice with shrimp.
Recipe: 5 tablespoons rice noodles, 100 g grapes, 5-6 small pieces of shrimp.
Figure otvarit and mix with grapes, shrimp fry in a little olive oil, allow, and told to poperchit risovo- wine served.
Dinner: potatoes with vegetables.
Recipe: 100 g potato, 1 carrot, stalk of leeks, a little root Seed. Sliced vegetables fill the glass broth and put under the cover of 10-15 minutes, add salt to taste, bay leaf, pepper, and the finished dish fill tea spoon sweet.
For dessert, you can snack dark grapes.
Energy value of 750-780 kcal.
Breakfast: Lemon yoghurt (150-200 g stock yoghurt, tbl Lemon juice, all to beat up in back), you fill 150 g grapes.
Lunch: rice with shrimp.
Recipe: 5 tablespoons rice noodles, 100 g grapes, 5-6 small pieces of shrimp.
Figure otvarit and mix with grapes, shrimp fry in a little olive oil, allow, and told to poperchit risovo- wine served.
Dinner: potatoes with vegetables.
Recipe: 100 g potato, 1 carrot, stalk of leeks, a little root Seed. Sliced vegetables fill the glass broth and put under the cover of 10-15 minutes, add salt to taste, bay leaf, pepper, and the finished dish fill tea spoon sweet.
For dessert, you can snack dark grapes.
Energy value of 750-780 kcal.
Day 3
Breakfast: cheese sandwich with cheese (from white flour milling blatant smear thick layer of cheese cheese, cut the top halves of grape berries).
Lunch: fish with stewed cabbage and grapes.
Recipe: 150 g cook cabbage, 1 onion, 300 g of fish fillets, 50 g dark grapes.
Cabbage with onions put in a little vegetable oil 10 minutes; At cabbage onto fish fillets and grape berries, then put another, the same can be poperchit.
Dinner: wine jelly.
Recipe: 5 g gelatin. 150 ml of wine juice, 50 g grapes, apples halves. Gelatin drown in a little boiled water and then dissolve it in the juice, fill with liquid gel grape berries and apple pieces, place in refrigerator for an hour.
Energy value of 650-700 kcal.
Breakfast: cheese sandwich with cheese (from white flour milling blatant smear thick layer of cheese cheese, cut the top halves of grape berries).
Lunch: fish with stewed cabbage and grapes.
Recipe: 150 g cook cabbage, 1 onion, 300 g of fish fillets, 50 g dark grapes.
Cabbage with onions put in a little vegetable oil 10 minutes; At cabbage onto fish fillets and grape berries, then put another, the same can be poperchit.
Dinner: wine jelly.
Recipe: 5 g gelatin. 150 ml of wine juice, 50 g grapes, apples halves. Gelatin drown in a little boiled water and then dissolve it in the juice, fill with liquid gel grape berries and apple pieces, place in refrigerator for an hour.
Energy value of 650-700 kcal.
Day 4
Breakfast: bread with curd (for a piece of bread ill milling onto 100 g curd, refilled with salt and pepper, sprinkle top of the green onion), for dessert 100 g dark grapes.
Lunch: grape Pancakes.
Recipe: 2-3 tablespoons spoons of flour, 100 grams of water, one egg.
Somewhere dough and bake a few pancakes.
Begin: 100 g of cheese curd, tbl mineral water, 50 grams of grapes. Pancakes koritsey ground pepper.
You can eat pancakes with a little boiled rice.
Dinner: turkey with vegetables and mushrooms.
Recipe: 50 g turkey breast, 100 g broccoli cabbage, carrot. 50 grams mushrooms, spoon 2 tablespoons of cheese, 50 grams of red grapes.
Turkey Meat cutting thin strips and fry; broccoli in boiling water 2-3 minutes; Grate carrots in a large Turk, mushrooms cut in half.
All down in pannikin, polstakana add broth and put 10 minutes. In late ready to add smetana and grapes.
Energy value of 800-850 kcal.
Breakfast: bread with curd (for a piece of bread ill milling onto 100 g curd, refilled with salt and pepper, sprinkle top of the green onion), for dessert 100 g dark grapes.
Lunch: grape Pancakes.
Recipe: 2-3 tablespoons spoons of flour, 100 grams of water, one egg.
Somewhere dough and bake a few pancakes.
Begin: 100 g of cheese curd, tbl mineral water, 50 grams of grapes. Pancakes koritsey ground pepper.
You can eat pancakes with a little boiled rice.
Dinner: turkey with vegetables and mushrooms.
Recipe: 50 g turkey breast, 100 g broccoli cabbage, carrot. 50 grams mushrooms, spoon 2 tablespoons of cheese, 50 grams of red grapes.
Turkey Meat cutting thin strips and fry; broccoli in boiling water 2-3 minutes; Grate carrots in a large Turk, mushrooms cut in half.
All down in pannikin, polstakana add broth and put 10 minutes. In late ready to add smetana and grapes.
Energy value of 800-850 kcal.
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