In order to be slender

     Small portion on a small plate seems larger than in reality. Eat from the small plates (saucers).   

     Before eating drink 2 large glasses of water. This is not only usefully, but also suppresses appetite.  For the greater effect you can put the cube of ice in water. 

     Dress the salads with lemon juice or apple vinegar.  

     If you should take some food, eat fruits and vegetables, which are low-calorie and useful for the health. Taste the stems of celery, the slices of cucumber, mandarins, apples.

     It is very useful every day to drink a glass of freshly-squeezed out orange juice. 

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