Sun Fruit

     Vegetables and fruits, that are yellow-orange color, contain many carotene - provitamin A.

     Vitamin A (retinol) is also called vitamin of growth. Moreover it is a powerful antioxidant, slows aging. But this is not all it useful quality. Retinol is needed for acute vision, condition of skin and mucous depends on it. Daily rate of vitamin A is not too large (1,5-2,5 mg), but it greatly increases if our work is accompanied by a greater strain on the eye or chemicals, dust - all that can irritate mucous membranes of eyes, upper airways and skin. When we do not have enough vitamin A, we have seen worse in the twilight, more often exposed to disease, skin becomes dry, hair and teeth are becoming worse, tone of the body decreases.
   
     How can we provide the body with vitamin A in sufficient numbers? In pure form, it contained only in products of animal origin. But we can get it from fruits and vegetables rich in carotene. Really, in our intestines carotene turns into vitamin A.
And to "eat" it as much as possible, cook ragout of carrot and pumpkin - fresh vitamin A quickly oxidized and loses its force.

     Tomato. Prevents from thrombus formation. Recommended in slimming diets, in the treatment of diabetes and kidney disease. It is rich in calcium, potassium, magnesium, zinc, phosphorus, vitamin C.

     Peaches. Fresh peaches useful when there is anaemia, in order to stimulate the recovery of bowel and gallbladder reductions. Rich in potassium, magnesium, vitamin A, B, C.

     Sunflower. It is used for the production of nutritive oil. This is a great honey plant. Its seeds contain more protein than meat and eggs. Rich in vitamin O, vegetable fats.

     Corn. A good antidepressant. Has impact on the work of the nervous system, muscles, heart and on the production of red blood cells. Prevents sclerosis.

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